How to Use Menstrual Cups for Beginners: A Savvy Guide

Welcome to the ultimate guide on using menstrual cups for beginners! Menstrual cups are gaining popularity as an eco-friendly, cost-effective, and safe alternative to traditional menstrual products. Let’s explore the benefits of menstrual cups, with a special focus on Savvy Menstrual Cups. We'll deep dive into their unique features, including being reusable, toxin-free, and made of 100% Medical-Grade silicon. By the end of this guide, you'll have all the information you need to confidently embrace menstrual cups as your go-to period management option.

How to Use a Menstrual Cup: Step-by-Step Guide

Step 1: Wash Your Hands

Before inserting or removing the menstrual cup, always wash your hands thoroughly with soap and water. Maintaining proper hygiene is crucial to prevent any potential infections.

Step 2: Fold the Menstrual Cup

To ease insertion, fold the menstrual cup into a C-shape or pinch the top to form a tulip shape. Find a folding technique that works best for you and practice until you feel comfortable.

Step 3: Relax and Find a Comfortable Position

Relax your pelvic muscles and find a comfortable position. Many people find it easier to insert the cup while squatting, sitting on the toilet seat or standing with one leg on the toilet seat.

Step 4: Insert the Menstrual Cup

Hold the folded cup firmly and gently guide it into your vagina at a 45-degree angle towards your tailbone. Once it's inside, the cup will pop open  and create a seal against the vaginal walls, preventing leaks.

Step 5: Check the Seal

After insertion, run your finger along the cup's base to ensure it has fully opened and created a proper seal. A proper seal will prevent any leaks during your period.

Step 6: Empty and Clean the Cup

Depending on your flow, you may need to empty the menstrual cup every 6 to 8 hours. To remove the cup, gently break the seal by pinching  the base and pulling it out. Empty the contents into the toilet, wash the cup with mild soap and water, and reinsert it following the previous steps.

Why Savvy Menstrual Cups are Perfect for Beginners?

Savvy Menstrual Cups stand out as an excellent choice for beginners for several reasons. Let's explore their unique features:

  1. Reusable, Sustainable and Environmentally Friendly

Savvy Menstrual Cups are crafted from high-quality, durable materials, making them reusable & sustainable for up to 6-8 years with proper care . By choosing Savvy, you actively contribute to a greener planet by reducing waste generated by disposable menstrual products.

  1. Toxin-Free and Safe

The menstrual cup's material, 100% Medical-Grade silicon, is non-toxic and hypoallergenic, ensuring your health and well-being during your period by preventing vaginal infections. Unlike some disposable products that may contain harmful chemicals, Savvy Menstrual Cups are free from any harmful substances.

Savvy cups are BPA and latex free as well making them a more safer option.

  1. Economical and Pocket-Friendly

With Savvy Menstrual Cups, you make a one-time investment that saves you money for years to come. By eliminating the need to buy disposable products every month, you can allocate your savings to other essential aspects of your life.

  1. UV Sterilized for Optimal Hygiene

Savvy Menstrual Cups undergo UV sterilization, ensuring they are free from any harmful bacteria or germs. This process guarantees that the cup is hygienic and safe to use during your period.

  1. FDA and ISO Approved

Savvy Menstrual Cups have received approval from reputable authorities such as the FDA and ISO. This certification further assures users of their safety, quality, and compliance with international standards.

Frequently Asked Questions (FAQs)

Q1: How often should I empty my Savvy Menstrual Cup?

A1: The frequency of emptying your menstrual cup depends on your individual flow. On average, you can leave the cup in for 4 to 8 hours before emptying it. However, it's essential to listen to your body and adjust based on your flow.

Q2: Can I wear a menstrual cup during physical activities?

A2: Absolutely! One of the significant advantages of menstrual cups is their ability to provide leak-free protection, even during physical activities like sports, yoga, or swimming. They offer a secure seal, giving you the freedom to move comfortably.

Q3: How do I clean and store my Savvy Menstrual Cup between periods?

A3: To clean your Savvy Menstrual Cup between periods, sterilize in boiled water for about 3-5 minutes. After thoroughly cleaning it, store it in the breathable cotton pouch provided with the Savvy cup. Avoid using harsh chemicals or scented soaps, as they can damage the cup's material.


Congratulations! That brings us to the conclusion section, hope we were able to convince you. Embracing menstrual cups not only benefits your wallet and the environment but also promotes better vaginal health. With Savvy Menstrual Cups' reusable, toxin-free, and FDA-approved features, you can confidently make the switch to a more sustainable and comfortable period management option. So, join the menstrual cup revolution today and experience the convenience and freedom it offers!