What to Do If Your Menstrual Cup Gets Stuck? Tips for Easy Removal

Hey! If you’ve stumbled upon this blog, you might be feeling a bit panicked right now. Don’t worry; please take a deep breath. You’re not alone, and this situation is manageable. Your menstruation cup will not get lost in your vagina, trust us. 

At Smart Hygeia, we’re here to help you deal with this little period drama with confidence.

First Things First: Stay Calm

It’s completely normal to feel anxious if your menstrual cup gets stuck. Remember, your body is designed to handle this, and with the right approach, you can resolve the issue. 

Let’s walk through some easy tips for removing your menstrual cup safely.

Understanding Why Your Menstrual Cup Might Get Stuck

Before we jump into solutions, let’s address the reasons why it happens. If your menstrual cup feels hard to remove, it might be due to suction or incorrect insertion.

Also, there is a possibility of you choosing the wrong size of period cup that is not aligned with the height of your cervix, body type, and menstrual flow. 

For that, you can seek professional guidance and support from your gyne. Keep in mind that it doesn’t happen every time. Once you get a hang of it and become comfortable with the process of inserting correctly, taking it out becomes seamless. It is a rare situation and can occur even if you use the best menstrual cup. Thus, this issue is not related to the quality of the cup. 

Tips for Easy Removal of Menstrual Cup 

Relax Your Body: The first step is to relax and calm yourself. Take a few deep breaths and try not to be anxious. If you feel tensed, it can make the situation more difficult. Consider taking a warm bath or lying down in a comfortable position for a few minutes.

Get in the Right Position: Finding a comfortable position can help you take the cup out easily. Many menstrual cup users find that squatting or sitting on the toilet works best. This position can help you reach the cup more effortlessly. Squatting opens up the pelvis and makes the vaginal canal shorter, helping your cup lower itself a little. 

Pinch the Base: To break the suction, pinch the base of the cup gently. This helps release any vacuum that may be holding it in place. Once you feel the suction release, try to gently twist the cup side to side while pulling it out.

Do Pelvic Floor Exercises: Pelvic floor exercises can be of great help if you are still having trouble removing your menstrual cup. These exercises are referred to as Kegel exercises, which help you relax and strengthen the muscles around your vagina, making it easier to remove the cup. 

Here’s how to do it:

Squeeze or contract the pelvic muscles and hold for 5 seconds, and release for another 5 seconds. Repeat this 10 times while breathing normally throughout the exercise. This technique will keep your body relaxed and give a natural push to your cup through the vaginal canal and slide it out. 

Luck Isn’t in Your Favour? Don’t Feel Shy to Seek Help

If you’ve tried everything and still can’t remove your menstrual cup, it might be time to seek professional help. You can visit your gyne or an expert healthcare provider to assist you safely and ensure that there are no complications.

Empowering Your Menstrual Journey with Savvy Menstrual Cup

At Smart Hygeia, we believe in empowering women through their menstrual journeys. Our Savvy Menstrual Cups are carefully designed for comfort, ease of use, and sustainability. 

They’re the best menstrual cup option for those who are willing to make the switch from a sanitary napkin or tampons to a menstrual cup for worry-free period days. 

Don’t let a stuck cup define your experience. Remember the time you first used a contact lens and found it a little tricky to remove them? But now you are a pro! You have learnt how to do it seamlessly, right? 

With the right technique and knowledge, you can feel confident and prepare yourself to use this marvellous product to eliminate embarrassing leaks and discomfort from your life. 

Explore our range of menstrual products and take control of your menstrual hygiene today!

Dealing with a stuck menstrual cup can be stressful, but remember: it’s a common issue that can be resolved with a bit of patience and the right techniques. 

With the tips we’ve shared, you’ll be on your way to feeling comfortable again. And when you choose Smart Hygeia, you’re not just choosing a period product; you’re choosing your peace of mind.