How to Choose the Right Sanitary Pad Size for That Time of the Month?

I love period days! Said no woman ever!

When you are already riding on the bus of struggles with period cramps, mood swings, bloating, fatigue, and acne breakouts, we don’t want lovely ladies to be embarrassed over leaks, and feel the discomfort caused by an ill-fitting sanitary pad.   

The menstrual experience is difficult for every woman out there, but we can make it a little smoother and better by choosing the right sanitary pads for periods in the appropriate size. 

From pear-shaped to apple and hourglass, every body shape of a woman is as unique as her, each reflecting innate beauty in a different way. 

Just like we respect all shapes and sizes, and wear clothes as per our body shapes, we cannot lead lives with, ‘One Size Fits All Approach’. 

Instead of wearing the sanitary napkin of the same size as your friend uses, it’s time to embrace your individuality and focus on meeting your distinctive needs. 

Ask yourself: 

Does my sanitary pad provide the best absorption and prevent leakage? 

Do I feel comfortable wearing it all day long? 

Do I experience mobility throughout the day?

Read this blog to become self aware and choose the right size when buying sanitary pads for maximum comfort and leak protection during your periods. 

Keep Informed About the Different Sizes of Pads Available 

Before you learn how to select the right size of a sanitary pad, be cognizant of the variety of sizes available for you to choose from. 

Regular Pads: Suitable for light to moderate menstruation flow, these types of pads are commonly used in low flow days as they are typically 6–8 inches long.  

Large Pads: Used for medium flow days, they are 9–12 inches long and may also have wings for leakage protection. 

Extra Large Pads: They are typically used for heavy flow and active days, as they are 12 inches long and provide ultimate coverage. It has a reduced risk of side leaks as it comes with adhesive wings for better support during the night. 

XXL Pads: Often designed for heavy flow and overnight protection, they have extra absorbency, ensuring comfort and complete leak protection. Typically above 29 cm, these pads provide extended coverage, larger wings, and gel protection. 

Now that you know the different types of sanitary pads available in the market, pay attention to choosing the right size, keeping these tips in mind:

Analyse Your Menstrual Flow

If you want a worry-free period experience, then the first thing is to understand your menstrual flow. It varies from light to moderate to heavy throughout the period days. 

By understanding this, you will be able to identify the absorbency level you must expect from your sanitary pad. Like we’ve already mentioned, a regular pad will be suitable for light flow, as it offers sufficient protection. 

For moderate flow, choose the pads with ‘regular’ or ‘medium’ absorbency level. They will provide the required coverage without making you feel any discomfort. 

Last but not least, for heavy flow period days, you must opt for pads offering higher absorbency level, which minimises the risk of leakage.

Focus on the Length of Pad and Its Shape

Naturally, longer pads will provide more coverage and should be considered for overnight use to avoid changing the pad by compromising your sleep. With more absorbency, these pads will prevent leaks and keep you protected during sleep for at least 7 to 8 hours. Also, look for pads with wings to secure the pad in its place even when you are tossing and turning at night. 

Choose Pads That Offer Mobility & Breathability

Best pads for periods are those that primarily focus on providing flexibility as you move, so that you can carry out your everyday tasks with confidence without worrying over leakage and discomfort. Whether you are indulging in any sports activity or doing light workout, choose a sanitary napkin that offers breathability, comfort, and allows proper air circulation that reduces the period odour. 

Seek Guidance from Professionals

Drop that coyness, which stops you from talking about such topics with anyone around. If you have any concerns, feel free to seek advice from healthcare professionals. They will surely unfold the matter to help you make an informed decision. 

No wonder our society has progressed over the decades, and now women have a better understanding of their individual needs and preferences. Having said that, 60-70% women across the globe wear the wrong period pads, compromising their comfort. We, at Smart Hygeia, are strongly committed to creating menstrual products for all the precious women who deserve a healthier life.